This modern studio houses over 100 yoga and pilates classes weekly including Pilates Reformer, Yoga and Mat Pilates alongside teacher trainings, events and workshops.
The founders created this studio with community and connection in mind. There are drop-in classes, private lessons, workshops and teacher trainings – all with a strong and spiritual ethos. Classes are ideal for absolute beginners to advanced practitioners.
Yoga styles includes Yin Yoga and Vinyasa Yoga which are offered in a slightly heated rooms. There’s also a Reformer Pilates studio with classes tailored to strengthen and lengthen your body. Keep an eye out for their Sound Healing, Drumming Circles, Kirtan, and other community events and workshops.
BodyMindLife feels clean, serene and zen. The studio features various sized spaces for small and large groups and classes. It’s nicely fitted out with all the luxe amenities – lockers and showers, as well as a retail area with some of the best local brands and designer yoga apparel. It’s also air conditioned – see you on the mat.
What we love
We’re looking forward to the opening of their wellness spa. This will house an Infrared Sauna with a Himalayan Salt Wall (the first of its kind in Byron). As well, warm magnesium and ice cold plunge pools – where you can rejuvenate Wim Hof style!
What’s not to love
Not everyone is keen on ‘outside’ brands coming into the Byron Shire. BodyMindLife has locations in Surry Hills, Bondi Beach, Redfern, Potts Point, Kirrawee and now – Byron Bay. Feel reassured that the classes are facilitated by many of Byron Bay’s highly acclaimed teachers and practitioners – you may even spot a few familiar faces.
Interested in exploring Pilates? Read our blog on Where to do Pilates around Byron Bay –ombyron.com/your-ultimate-guide-to-pilates/