Soak it Up – plunge, rejuvenate and regenerate

Our region is bountiful with the most pristine rainforest waterholes, rivers, tea tree lakes, vast oceans and waterfalls.

Locals also gather and soak away at bathhouses including Kiva Spa and The Banya in Mullumbimby – both appeal to friends and couples who want to celebrate social wellbeing.

In Byron Bay, visit  Comma Spaces and http://naviabathhouse.com.au as well as Nimbus https://nimbusco.com.au/ while Byron Bathhouse offer ‘medicine water therapy’, infrared saunas and cold plunge http://thebyronbathhouse.com.au

Estate. Fitness studios are also embracing contrast therapy, sauna and cold plunge. We recommend Social Remedy http://socialremedy.com.au Mahi Health Club http://mahihealthclub.com and Body Workz http://bodyworkz.com.au – some of who house Infrared Saunas and  biohacking therapies.

Retreat destinations in Byron that embrace hydrotherapy circuits include the stunning  Eleme Spa at Crystalbrook Byron Bay http://crystalbrookcollection.com/eleme-spa/byron

Gaia Retreat in the Byron Bay hinterland houses a day spa with infrared sauna, magnesium pool and steam.

Byron’s best biohacking wellness clinic, Quantum Uplift  offers Red Light Therapy, Lymphatic Drainage Compression and Oxygen Therapy.

Infrared saunas, contrast therapy with hot and cold plunge dips have long been used by athletes for recovery and repair. Today these therapies are accessible to all wellness enthusiasts. Infrared Saunas provide an effective way to gently cleanse toxins and heavy metals from the body through the skin. Contrast therapy (alternating icy cold and hot immersions) can be beneficial for reducing inflammation while boosting mood and energy. Just the simple act of soaking your body in warm bubbling magnesium-rich waters is so replenishing. Expect to emerge feeling rejuvenated and recharged.